11/21/2023 0 Comments Acft leg tuck alternative![]() ![]() You must complete all of these events in under 50 minutes. Two-mile run: This is a timed run to build endurance and cardiovascular strength.This exercise replaces the leg tuck, which may not accurately assess core strength among those who lack the upper body strength required for the exercise. Plank: You must maintain a proper plank position for as long as possible.This can simulate pulling a soldier out of harm’s way, moving quickly to take cover or carrying ammunition to a fighting position or vehicle. Sprint/drag/carry: You must run five times up and down a 25-meter lane, sprinting, dragging a sled weighing 90 pounds and then carrying two 40-pound kettlebell weights.These are similar to traditional pushups, but at the down position, you lift your hands and arms from the ground and then reset to do another pushup. Depending on your job, there may be a minimum number you are required to complete. Hand-release pushups: You will have two minutes to do as many hand-release pushups as possible.Standing power throw: You will need to toss a 10-pound ball backward as far as possible to test the muscular explosive power that you may need to lift yourself or a fellow soldier over an obstacle or to move rapidly across uneven terrain.The deadlifts replicate picking up ammunition boxes, a wounded soldier, supplies or heavy equipment. The weight range of the deadlift is 120 to 420 pounds. Strength deadlift: You must perform a three-repetition deadlift with the weight increased with each repetition. ![]() The test has six events that assess your ability to perform physical tasks you may encounter in combat conditions: Active-duty soldiers will begin ACFT record testing under the new structure in October 2022 while National Guard and reserve members will begin in October 2023. ![]() The revisions result from independent analysis and soldier feedback.Īll soldiers are required to pass the new ACFT, which replaced the Army Physical Fitness Test in October 2020. Changes include gender- and age-normed scoring scales, a plank as the sole exercise to assess core strength, and a 2.5 mile walk as an alternative aerobic activity. The Army Combat Fitness Test has been revised to take into account gender and age in assessing fitness levels.
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